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Reclaiming Yourself from Internalised Fat Phobia & Bias
Introduction
Welcome and self care message
The missing piece in body image work
Humans are body diverse
Weight bias, weight stigma and fat phobia: impact and internalisation (19:58)
Part 1: Weight Bias and Body Image
Identifying Weight Bias In My Life (4:46)
Fat Phobia and Sexism (7:24)
Weight Bias and Body Beliefs
Personal agency and making a paradigm shift
Part 2: Internalised Fat Phobia and Body Image
The biggest body image myth
How internalised fat phobia remains active
Fat phobia and trauma beliefs
IFP-related beliefs about self, others and the world (5:15)
The perspectives that either promote recovery or maintain distress
Safety behaviours and avoidance
Getting further support
Teach online with
The perspectives that either promote recovery or maintain distress
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